By Michael S. Parker

90-Day Habit Transformation

The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being.

Audiobook Paperback Ebook

Discover How To

What This Book Will Teach You

Understand the basics of habit and resistance to change

Identify and avoid destructive fads and myths

Elevate your wellness consciousness

Take ownership of your life and wellness

Discover your key motivators

Structure effective workouts

Determine potential areas of self-sabotage

Improve your relationship with food

Meet the Author

Twenty-Five Years of Seeing the Same Pattern

For over twenty-five years, Michael has worked with thousands of people seeking to improve their fitness and nutrition. What he learned: wellness is more complex than a good workout or eating well — the root cause, and the primary solution, always comes back to attitude and habit. This book is the culmination of that experience, success, failure, and common-sense application of personalized solutions.

Go Further

Work Directly With Michael Through the Plan

Go step-by-step through the plan with Michael, weekly, in 50-minute Zoom sessions
Michael writes your custom fitness plan and reviews your progress weekly
Specialized nutrition counseling and education, directly with Michael
Learn to address root causes and work toward sustainable habit change

Get Started

Start With the Book. Go Further When You're Ready.

Audiobook Paperback Hardcover Ebook